Not being able to visualize things how to#

A great way to do it is by applying the Covey time management matrix. In the morning, before your workday begins, dedicate a few minutes to managing your schedule. That’s when our ability to focus is really tested and when it’s most needed. Knowing why we need to stay focused can help us push through the tough and tedious parts of accomplishing our goals.

Not being able to visualize things how to#

Do you have a big presentation at work next week that you need to prepare for? Do you have a dream of learning to play the guitar and need to focus for an hour each day while you practice?ĭeciding what your ultimate goal is will help you dedicate yourself to learning how to focus. This means figuring out exactly why you need to focus in the first place. It’s important to start with a good base for your focus as you learn how to avoid distraction. If you want to improve or increase your focus, you need to learn to deal with the distractions in your life, and here’s how. This happens because your brain has to put in considerable effort when switching between complex objectives.ĭistractions have a huge cost on our focus and productivity.

Additionally, the more complicated your project, the longer it will take to regain your focus. If you’re a typical working American, you’ll be distracted every 11 minutes and, it will take you 25 minutes to settle down again to your task. Before you know it, lunchtime has come, and half the day is gone. Then comes an hour of mindlessly watching a handful of YouTube videos. Then you say, “Maybe I should wake myself up with something fun.” You go to Facebook, 20 minutes gone. You write a few words down but just can’t stay focused. You have some idea of what needs to be done, but what happens next? You scroll over to Word or Google Drive and open up a fresh document. “Okay, lets do this,” you think to yourself. Most days, you sit at your desk, ready to finally get some work done. Learning how to not get distracted is a tough goal to have. Are you reading this article because you’re currently searching for a solution or method to stop being easily distracted and improve your focus?