Tap the Snooze toggle to disable snooze.Tap the + icon in the upper-right corner to set your preferred alarm time.Keep in mind, Apple doesn’t allow you to change the default snooze time, but here’s an alternative way: If you are a snoozer who doesn’t plan on stopping but can’t stand the nine-minute snooze time, there is a way to adjust it on your iPhone. Therefore, you will be starting your day more sleepy than you would be if you had just woken up when your alarm went off the first time. Think about it: right after you hit that snooze button, your body prepares to go back to sleep, only to be woken up soon after. It will clear the snooze, and be ready to ring again tomorrow. You might think nine more minutes of sleep will make you less tired throughout the day, but it actually makes you more tired. Figured it out Once snooze is active and waiting its 9 minutes to bug you again, go to the clock app and find the recurring alarm that is snoozed. Unfortunately, hitting that snooze button every morning is not a good habit because it disrupts and confuses your internal clock. In terms of sleep, nine minutes is just enough time for a brief rest however, once you get past the ten-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant Holly Schiff, PsyDĪpple chose the nine-minute snooze time to benefit its users and their sleep cycles, but just because it keeps you from falling back into a deep sleep doesn’t mean you should be snoozing your alarm over and over again. There’s also a scientific explanation to support nine minutes being the perfect amount of snooze time. Although they were aiming for ten minutes, setting the gear teeth to hit exactly ten minutes was nearly impossible, so they had to settle for closer to nine. The very first snooze button was introduced in 1956 also lasted nine minutes, and there is a reasoning behind it.īack then, clock engineers obviously didn’t have the advanced technology we have now, so they had to add a snooze feature to the existing alarm clock configuration. Snooze being nine minutes was not Apple’s idea. You wouldn’t tell someone to meet you somewhere at 9:29 a.m., would you? That’s why snooze being nine minutes instead of ten makes some people a bit uncomfortable. Often, our lives revolve around even numbers because it just makes more sense. Then, nine minutes later, our peace is interrupted. The warmth of our cozy beds is like heaven, and getting up sounds like the opposite, so we hit that snooze button and drift off to sleep for just a little bit longer. We’ve all had those mornings where even one more minute of sleep feels like it could make a huge difference.

Turn off snooze iphone